Most of you can attest to the mid-morning or mid-afternoon low that has you reading the same sentence a few times over. Some even describe feeling irritable or “hangry”. Science has shown that nutrition has an impact on workplace performance and productivity. Food timing and combinations influence focus, concentration, energy levels, decision making ability, quick thinking, problem resolution, etc.
I can help employers, their employees and students alike to become familiar with:
Proper food combinations
Ideal meal and snack timing
Best restaurant choices when traveling
I can also advise on workplace cafeteria menu and vending machine options.