Courses & Webinars

You can choose your topics of interest and take part in online courses/webinars,

at your speed, at your preferred times and in the comfort of your own home,

hotel room or anywhere you may be!

If you plan to book individual sessions, these courses are a great baseline

so that your sessions can be focused on personalized advice.

SPORTS NUTRITION -

Optimize Your Performance

Webinar open to ALL ATHLETES from

ALL SPORTS as well as their PARENTS, COACHES & BILLET FAMILIES!

Adapting Your Nutrition

To Training Loads

FREE webinar on protecting muscle mass and adapting what you eat to how you train.

Taking Charge of Food Cravings

Do you have food cravings throughout the day that make you reach too often for “cheats”, “treats” or “junk”? Learn to have better control of these food cravings so you can focus on your performance goals!

Nutrition For Musculoskeletal
Injury Recovery -
Ligament/Tendon, Bone & Muscle

Webinar on the impact & application of proper nutrition for proper healing of various types of injuries, while reducing muscle loss and body fat gain during limited training/limb immobilization

Nutrition for Concussion &
Post-Concussion Syndrome

Webinar on nutrition interventions for reducing inflammation, symptom intensity/ frequency & muscle loss/body fat gain during recovery period

Subscribe to my bi-monthly EDUCATIONAL NEWSLETTER!
You'll receive reliable & practical up-to-date information on sports nutrition that can help you optimize your performance. Enter your information below.