ONLINE COURSE : Taking Charge Of Food Cravings
Want to take control of pesky food cravings that are getting in the way of your goals? This activity-based, 6-module self-paced and actionable course can help you figure out WHY you crave and WHAT to do about it!
Introducing "Taking Charge Of Cravings"!
Do you have food cravings throughout the day that make you reach too often for “cheats”, “treats” or “junk”? Do you eat so much during bouts of cravings that it throws off the rest of your day? Are you finishing your day famished and raiding the cupboards for something sweet?
As an athlete, these food cravings can throw off your recovery.
Do you wonder: Where do food cravings come from? Will they ever go away?
Trying to find a solution on your own can be overwhelming. Attempting different ways to stop cravings can even make them worse. So where to go from here? The following course will walk you through the process of understanding WHY you crave & HOW to address those cravings, while working on reducing the occurrence!
Understand The Science Behind Food Cravings!
With this online video-based course, you can have access to actionable evidence-based scientific advice at your own pace, on your preferred schedule, and from anywhere you may travel!
This online course offers 1.5 hours of videos divided into 6 modules. It also includes worksheets and documents to use as guides. Are you tight on time? The modules are divided for quick viewing and the activities can be done at your pace.
Attack this obstacle today!
MYTH BUSTING:
#1 - To end food cravings, you must cut out "cheats" like sugar or carbs. WRONG! It’s about balance. The best craving control comes from allowing all foods.
#2- Food cravings are about will power. WRONG! Cravings are a body’s way of telling you it needs something. It’s up to you to figure out what that is.
What you will learn:
Module 1 : WHAT Are Food Cravings?
Are cravings mental or physical?
Are they good or bad?
Are cravings normal?
Are cravings psychological?
Module 2: WHY Do We Crave?
Where do cravings come from?
How do they start?
Why do cravings occur?
Where do sugar cravings come from?
Module 3: Meeting Physical Needs
What do cravings mean or what are cravings tell you?
How do cravings work?
How to stop cravings?
Once you know the WHY, the HOW, and tips to reduce occurrence, we will address what to do when food cravings strike:
Module 4: Mindset Changes
Module 5 : Habit Changes
Module 6 : Long Term Goals
Join thousands of athletes who have already taken charge of their food cravings as you learn how to confidently address your cravings head-on!
Frequently Asked Questions (FAQs)
What makes Natasah qualified to teach this course?
Natasha has been adressing cravings in private practice for over 15 years. She developed this actionable course to help you discover the answers to the questions she receives most often. The nutrition information provided is science evidence based.
How long will I have access to the course?
You will be able to access the course for 12 months after the date of purchase.
Is this course for healthcare professionals?
Although this course includes the explanations on how and why the body often acts the way it does, when Natasha develops a course for healthcare professionals, she tends to include many literature reviews and scientific article discussions, which she has not done in this course. That said, dietitians, nurses, physicians & kinesiologists, have taken the course and have found it to be very useful and insightful in teaching practical tips in a way that is easy to then share with clients/patients. This course is not registered for continuing education credits.
Testimonials
"I felt stronger today after eating better meals around my workouts. Thank you Natasha for this informative online course. Everyone has cravings for different reasons, this helped me figure out what was missing in my diet."
Kristine Cormier - Ironman Triathlete & Head Coach of Triathlon NB
''The videos are excellent, the perfect length, informative, and very well put together. You are an excellent educator. Please continue creating these videos!''
Mathieu Breau - P. Eng
"Thank you Natasha for developing this invaluable program to help athletes realize more of their full potential, and desired goals."
Wayne Fowler - Former Medical Device Executive, Leadership Development Coach & Personal Trainer
Take this opportunity to finally gain an understanding of what your body is telling you!