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TEAM/GROUP SESSIONS

Teams/groups can benefit from Natasha’s nutrition coaching through:

  • Seminars

  • Grocery store tours

  • Hydration testing

  • Travel planning

  • Question & Answer Discussion Forums

  • Team/group packages

Topics can include:

·         Body composition programs

·         Fueling protocols for before, during & after training/practices/games/competitions/races

·         Addressing performance goals (speed, power, reaction time, muscle cramping, fatigue…)

·         Supplement protocols

·         Hydration protocols

·         Injury protocol 

To find out more about prices and packages, click on "Book an Appointment" at the top of this page. You may also want to visit the FAQ page for answers to your questions. 

If you're interested in having Natasha work with your group or team, please fill out one of the documents below and return to natasha@nmcnutrition.com 

Presentation (seminar) request form 

Travel nutrition intervention request