First Responders 

In order to respond to crisis situations, police officers, firefighters, EMS, military, physicians, surgeons and nurses require focus, quick decision-making abilities, quick reactions, mental sharpness (even with lack of sleep), speed, stamina, and power output. All of this while working shift work. Nutrition has been scientifically proven to have an impact on all these crucial traits. I can help you, the first responders, achieve peak performance as lives depend on you to perform to your full potential.


"A 2010 study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*


*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.

"A study by Siegel et al. showed that body temperature control through nutrition can improve endurance capacity by 19 ± 6%."*


*Siegel, R., Mate, J., Brearley, M.B., Watson, G., Nosaka, K. & Laursen, P.B. (2010). Ice slurry ingestion increases core temperature capacity and running time in the heat. Medicine and Science in Sports and Exercise, 42, 717-725.

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