Travel Performance

Whether traveling for business, competition or pleasure, being aware (and in control) of the nutritional factors associated with travel, will have an impact on your outcome.


Nutrition for travel includes discussions around:

  • Airport nutrition

  • Flight hydration and fueling needs

  • Nutrition timing on travel days

  • Time zone changes

  • Dealing with high heat and/or altitude

  • Food safety at destination to reduce risk of gastro-intestinal issues

  • Nutritional treatment of traveler’s gastro-intestinal issues

Copyright @nmcnutrition 2019 All rights reserved.