Welcome!

My name is Natasha and I am a Sports & Performance Dietitian. I find & solve nutrition obstacles to allow for optimal performance & recovery in athletes.

I’d love to be part of your sport science team to help you reach your goals. Wondering how I can serve you? Check out the menu above or click on one of the following services I offer:

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What is Performance Nutrition?

 

Performance nutrition is science-proven and taught by experts. It is the art of applying science to help you reach your full potential through proper utilization of food, liquid, and supplements.

"Nutrition Is A Science, Not An Opinion"

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Sports 

My coaching and guidance will help you develop a personalized practical strategy designed with your training, practices, events and travel in mind.

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Injury 

I design a customized, easily executable sport nutrition strategy periodized around your specific injury and your individual needs.

"When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest." - Dr. Louise Burke 

Testimonials

"As a young high performance athlete, I began having sessions with Natasha to educate myself about the benefits of a well-balanced diet. From the very first session I learned a lot, from when to eat during a typical training day, to what to eat before and after competitions to be at my best on the court or on the ice, and to help me fully recover for the next day.

 

Each session with Natasha has helped me reach my full potential as an athlete on the Canadian National Goalball and Blind Hockey Teams and she was an instrumental part of my preparation to compete at the Rio Paralympic Games in 2016 (Goalball). Whether you are looking to improve your sport performance on a recreational or high performance level, Natasha will help guide you on the path to success!"

 

Simon Richard – Canadian Goalball Athlete (Rio Paralympic Games 2016) and Canadian Blind Hockey Player  

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Mark Letestu, Wippipeg Jets, NHL

“Natasha has been a team member of mine for almost a decade, that I value incredibly high.

I believe without her and her guidance on my personal nutrition, my career would not have been extended as long as it has. I give her a large share in the credit for my ability to play almost 15 years the highest level.

She has provided information on the proper way to fuel and get the most out of my body while still being flexible in customizing my food needs to me and the requirements of my family.

It is why I continue to use her as a resource and would recommend to any athlete or individual looking for a change in nutrition to help achieve something they may dream of.”

Mark Letestu, Winnipeg Jets, NHL