Services

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Our goal is to translate complicated science and evidence-based performance nutrition research into practical, performance optimizing, customized plans and protocols. Your personalized protocols are conveniently located on a password-protected app for access anytime and anywhere! 

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You can benefit from nutrition coaching through:

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• Seminars / conferences / workshops

• On-demand webinars, ressources and courses

• Individualized consultations

• Team/group packages

 

These services are available either in person or virtually.

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Topics may include:​​​

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• Fueling protocols for before, during & after training/practices/games/competitions/races

• Addressing performance goals (speed, power, reaction time, muscle cramping, fatigue…)

• Personalized supplement protocols

• Personalized hydration protocols

• Understanding & addressing food cravings

• Restaurant options/travel

• Injury protocol specific to type of injury and reduction of muscle loss while injured (as needed)

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To find out more about prices and packages, click on Book an Appointment at the top of this page. For groups or teams,visit the Speaker/Consultant tab. You may also want to visit the FAQs page for answers to your questions. 

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