Services

​

My goal is to translate complicated science and evidence-based performance nutrition research into practical, performance optimizing, customized plans and protocols. Your personalized protocols are accessed via a password-protected app for access anytime and anywhere! 

​

You can benefit from my nutrition coaching through:

​​​

• Seminars / conferences / workshops

• On-demand webinars, ressources and courses

• Individualized consultations

• Grocery store tours

• Sweat rate testing

• Team/group packages

 

These services are available either in-person or virtually.

​

Topics can include:

​

• Personalized body composition programs

• Fueling protocols for before, during & after training/practices/games/competitions/races

• Addressing performance goals (speed, power, reaction time, muscle cramping, fatigue…)

• Personalized supplement protocols

• Personalized hydration protocols

• Understanding & addressing food cravings

• Restaurant options/travel

• Injury protocol specific to type of injury and reduction of muscle loss while injured (as needed)

​

To find out more about prices and packages, click on "Book an Appointment" at the top of this page. You may also want to visit the FAQ page for answers to your questions. 

​