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Injury Healing 

I design a customized, easily executable nutrition strategy personalized to your specific injury and your individual needs. This plan helps assure that you are consuming the right amounts of necessary nutrients in order to:


  • OPTIMIZE recovery of injury (bone, concussion, tendon, ligament, muscle)


    • Excessive inflammation

    • Risk of deficiencies that can interfere with healing

    • Muscle mass loss and /or body fat gain during immobilization

    • Indirect concussion symptoms, which may be caused by a hypersensitivity to imbalances of food / liquid combination, timing and ratios


"Two studies have demonstrated that an immobilized limb due to an injury can incur muscle loss at a rate of 0.5% daily. During the first 2 weeks of immobilization, an 8% muscle loss can bring about a strength loss of up to 23%."*

*Gao, Y., Arfat, Y., Wang, H., & Goswami, N. (2018). Muscle Atrophy Induced by Mechanical Unloading: Mechanisms and Potential Countermeasures. Frontiers in physiology, 9, 235. doi:10.3389/fphys.2018.00235

*Wall, B. T., & Loon, L. J. (2013). Nutritional strategies to attenuate muscle disuse atrophy. Nutrition Reviews, 71(4), 195-208. doi:10.1111/nure.12019

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