Speaker / Consultant
Teams can benefit from my nutrition coaching through:
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Seminars / workshops / conferences
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Grocery store tours
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Sweat rate testing
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Travel planning
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Question & answer discussion forums
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Team / group packages
Topics can include:
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Body composition programs
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Fueling protocols for before, during & after training/competitions
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Addressing speed, power, reaction time, muscle cramping & fatigue
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Supplement protocols
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Hydration protocols
To find out more about prices and packages :
Speaker at provincial Coaches symposium on travel nutrition
Speaker and Book Release on Sports Nutrition
Presentation Sports Nutrition for Hockey Players at UNB
Speaker at provincial Coaches symposium on travel nutrition
"A study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*
*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.
You may also want to visit the FAQ page for answers to your questions.
If you're interested in having me work with your group or team, please fill out the document by clicking below.
"The plural of anecdote is not evidence."
- Dr. Louise Burke
Featured Podcast / Social Media Interviews
Recovery in plant-based
vs. omnivore diets
(listen here):
Hydration in sports performance
(listen here - French):
Fueling basketball
performance
(listen here):
Various topics around nutritional sciences
(listen here- French):
