Speaker / Consultant

Teams can benefit from my nutrition coaching through:

  • Seminars / workshops / conferences

  • Grocery store tours

  • Sweat rate testing

  • Travel planning

  • Question & answer discussion forums

  • Team / group packages

Topics can include:

  • Body composition programs

  • Fueling protocols for before, during & after training/competitions

  • Addressing speed, power, reaction time, muscle cramping & fatigue

  • Supplement protocols

  • Hydration protocols

  • Injury protocol 

To find out more about prices and packages : 

 

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"A study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*

 

*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.

You may also want to visit the FAQ page for answers to your questions. 

If you're interested in having me work with your group or team, please fill out one of the documents below and return to natasha@nmcnutrition.com 

Presentation (seminar) request form 

Travel nutrition intervention request

"The plural of anecdote is not evidence."
- Dr. Louise Burke

Featured Podcast / Social Media Interviews

Recovery in plant-based
vs. omnivore diets
(listen here):

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Hydration in sports performance
(listen here - French):

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Fueling basketball 
performance

(listen here):

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Various topics around nutritional sciences
(listen here- French):

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