SPEAKING / CONSULTING

Teams/groups can benefit from my nutrition coaching through:

  • Seminars/workshops/conferences

  • Grocery store tours

  • Hydration testing

  • Travel planning

  • Question & answer discussion forums

  • Team/group packages

Topics can include:

  • Body composition programs

  • Fueling protocols for before, during & after training/competitions

  • Addressing speed, power, reaction time, muscle cramping, fatigue...

  • Supplement protocols

  • Hydration protocols

  • Injury protocol 

To find out more about prices and packages : 

 

 

 

You may also want to visit the FAQ page for answers to your questions. 

If you're interested in having me work with your group or team, please fill out one of the documents below and return to natasha@nmcnutrition.com 

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"A study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*

 

*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.

Presentation (seminar) request form 

Travel nutrition intervention request

"The plural of anecdote is not evidence."

Dr. Louise Burke

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