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Speaker / Consultant

Teams can benefit from my nutrition coaching as a sport and performance dietitian through:

  • Seminars / workshops / conferences

  • Grocery store tours

  • Sweat rate testing

  • Travel planning

  • Question & answer discussion forums

  • Team / group packages

Topics can include:

  • Body composition programs

  • Fueling protocols for before, during & after training/competitions

  • Addressing speed, power, reaction time, muscle cramping & fatigue

  • Supplement protocols

  • Hydration protocols

  • Injury protocol 

To find out more about prices and packages : 


"A study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*


*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.

You may also want to visit the FAQ page for answers to your questions. 

If you're interested in having me, a sport dietitian/nutritionist in Atlantic Canada, work with your group or team, please fill out the document by clicking below.

"The plural of anecdote is not evidence."
- Dr. Louise Burke

Featured Podcast / Social Media Interviews

Recovery in plant-based
vs. omnivore diets
(listen here):


Hydration in sports performance
(listen here - French):


Fueling basketball 

(listen here):


Various topics around nutritional sciences
(listen here- French):

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