Speaker / Consultant

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Teams can benefit from my nutrition coaching through:

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• Seminars / workshops / conferences

• Grocery store tours

• Sweat rate testing

• Travel planning

• Question & answer discussion forums

• Team / group packages

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Topics can include:

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• Body composition programs

• Fueling protocols for before, during & after training/competitions

• Addressing speed, power, reaction time, muscle cramping & fatigue

• Supplement protocols

• Hydration protocols

• Injury protocol 

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To find out more about prices and packages : 

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"A study has shown that dehydration impaired muscle endurance by 8.3 ± 2.3%, muscle strength by 5.5 ± 1.0% and anaerobic power by -5.8 ± 2.3%."*

*Gigou, P.Y., Lamontagne-Lacasse, M. & Goulet, E.D.B. (2010). Meta-analysis of the effects of pre-exercise hypohydration on endurance performance, lactate threshold and VO2max. Medicine and Science in Sports and Exercise, 42, 361-362.

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You may also want to visit the FAQ page for answers to your questions. 

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If you're interested in having me work with your group or team, please fill out one of the documents below and return to natasha@nmcnutrition.com 

Presentation (seminar) request form 

Travel nutrition intervention request

"The plural of anecdote is not evidence."
- Dr. Louise Burke

Featured Podcast / Social Media Interviews

Recovery in plant-based
vs. omnivore diets
(listen here):

Hydration in sports performance
(listen here - French):

Fueling basketball 
performance
(listen here):

Various topics around nutritional sciences
(listen here- French):