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Learning On-Demand

Welcome to my on-demand learning site! This a place where you can choose your topics of interest and take part in online courses, at your speed, at your preferred times and in the comfort of your own home, hotel room or anywhere you may be!

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If you plan to book individual sessions, these courses are a great baseline so that your sessions can be focused on personalized advice. I am in the process of developing new courses for this virtual library, so keep checking in regularly!

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SPORTS NUTRITION -

Optimize Your Performance

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Webinar open to ALL ATHLETES from

ALL SPORTS as well as their PARENTS,  COACHES & BILLET FAMILIES!

Weight Lifting

Adapting Your Nutrition

To Training Loads

 

FREE webinar on protecting muscle mass and adapting what you eat to how much you train (or reduced training).

Smart Snacking

Taking Charge of Food Cravings

 

Do you have food cravings throughout the day that make you reach too often for “cheats”, “treats” or “junk”? Learn to have better control of these food cravings so you can focus on your performance goals!

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Food Cravings FREEBIE

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The 5 common mistakes that lead to food cravings!

Image by Milad Fakurian

Sports Fuel Guide
 
Are you looking for a guide to choosing the proper sports fuel for YOUR  training needs?

This athlete's fuel guide contains
100 products with pictures from
overs 30 brands (drinks, gels, bars & more)!

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Resources for Dietitians

 

Resources to get you started and to help you perfect and streamline your business.

Would you like to subscribe to my bi-monthly EDUCATIONAL NEWSLETTER?
You'll receive reliable & practical up-to-date information on sports nutrition that can help you optimize your performance!
Enter your information below to subscribe!

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