Welcome to my on-demand learning site! This a place where you can choose your topics of interest and take part in online courses, at your speed, your preferred times and in the comfort of your own home.
I am in the process of developing new courses for this virtual library so keep checking in!
Nutrition Periodization (Adaptation) To Off-Season Training
I will give you actionable ways to:
Protect muscle mass
Make the most out of your training (maximize gains in strength, power, speed, etc.)
Adapt meals to reduce fat gain
Do you have a tight schedule? You will have access to this course for 12 months so that you may watch it at a time that works best for you!
“This was a great no nonsense and straight forward webinar on fueling your body for various degrees of training and performance. Natasha presents her information in an understandable manner that is user friendly and uncluttered, which can be immediately implemented in your daily routine. I gained a much clearer understanding of the various systems your body utilizes for fueling performance as well as recovery and I would highly recommend this to anyone looking to gain a better understanding of sports nutrition!” - Stephen Shaffer, Trail Runner
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