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SPORTS NUTRITION - Optimize Your Performance

This webinar is open to ALL ATHLETES from ALL SPORTS  as well as their PARENTS, COACHES & BILLET FAMILIES who want to learn about:

- Calorie needs & signs that you may not be getting enough Calories 

- Day-to-day nutrition for training adaptation

- Proper macronutrient ratios

- Proper fueling intervals

- Protein powders

- Hydration 

- Caffeine & pre-workouts

- What to eat before, during and after training / games / races / meets 


HANDOUTS: You will have access to the PDF version of the slides. 


"Just because you CAN perform without fuel, doesn't mean you

SHOULD, especially if you want to reach your full potential!"

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