SPORTS NUTRITION - Optimize Your Performance

This webinar is open to ALL ATHLETES from ALL SPORTS  as well as their PARENTS, COACHES & BILLET FAMILIES who want to learn about:

- Calorie needs & signs that you may not be getting enough Calories 

- Day-to-day nutrition for training adaptation

- Proper macronutrient ratios

- Proper fueling intervals

- Protein powders

- Hydration 

- Caffeine & pre-workouts

- What to eat before, during and after training / games / races / meets 

QUESTIONS: You can ask your questions in the private discussion group for participants.

 

HANDOUTS: You will have access to the PDF version of the slides. 

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"Just because you CAN perform without fuel, doesn't mean you

SHOULD, especially if you want to reach your full potential!"