SPORTS NUTRITION - Optimize Your Performance

This webinar is open to ALL ATHLETES from ALL SPORTS, as well as their PARENTS, COACHES & BILLET FAMILIES who want to learn about:

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- Calorie needs & signs that you may not be getting enough calories 

- Day-to-day nutrition for training adaptation

- Proper macronutrient ratios

- Proper fueling intervals

- Protein powders

- Hydration 

- Caffeine & pre-workouts

- What to eat before, during and after training / games / races / meets 

 

HANDOUTS: You will have access to the PDF version of the slides.